If you're ready to...
Regain your mobility so that you can keep up with your kids and grandkids.
Decrease the daily pain that has become a constant companion.
Cut down costly medications and doctors visits by revitalizing your organs, tissues and immune system.
Look in the mirror and see a new you.
..then this is your time. You can do this. I will show you how.
... Certified Personal Trainer, Corrective Exercise Specialist, Melt Instructor, Whole Health Educator, Dynamic Eating Coach, DNS, NKT Certified, BEST/Advanced BEST/Spiritual BEST Practitioner, Energy Codes Coach and Facilitator.
I spent the better part of my adult life devoted to a corporate job which left me mentally, physically and emotionally bankrupt. Stress, a poor diet, and a sedentary lifestyle had taken their toll. After years of neglect and misuse, my mind and body began to rebel against me.
This wasn’t my first bout with near death experience. Many years prior, I was hospitalized with a 10-pound ovarian cyst. Yes! You heard me right! It took four doctors to lift the evil basketball-size blob out of me. Recovery was long and brutal.
The second time found me sick, in pain, and debilitated for weeks before I realized that something was wrong. I finally went to the hospital and was shocked at what they told me: I’d been living with a burst appendix. They rushed me into surgery with no expectation from the doctors of survival. I hovered on the edge of life as doctors struggled to save me.
When I finally recovered, I knew I had to change my lifestyle or risk losing everything, but I didn’t even know where to begin.
How was I supposed to take care of myself? All I’d ever done was look after everyone else. The very concept of self care was loaded with guilt. On the day I left the hospital, I knew I had two choices – I could return to my old way of living (the equivalent of a death sentence), or I could decide once and for all that I was sick and tired of being sick and tired.
Luckily, I chose the latter. I left my job in the corporate world and dedicated myself to learning everything I could about health and wellness. That simple decision ended up turning my life around. Today, as a certified health and wellness coach, I’m on a mission: to help people reclaim their vitality and built a healthy lifestyle.
What I know for sure is this...
Getting older doesn’t have to be a slow descent into disease and despair.
With a few simple tools, you really can take control of your health and well being.
That’s why I’m here.
To help you recapture the things that
made you feel great!
Maybe you’ve dreamed of reclaiming your health, but like so many people:
When you research health and fitness topics you end up overwhelmed by the plethora of advice, opinions, and experts- each one contradicting the rest.
Your daily pain rules your life. You can’t do the things you used to love without worrying about what might start aching next.
You’re struggling with disease. You try the medications and routine that your doctor recommends but things never seem to get better- and often start getting worse!
Taking care of everyone else has become a full time job. How can you ever find time for yourself without letting people down?
The idea of having to learn a complex fitness and nutrition routine is enough to drive you crazy! There just has to be an easier way.
Long Island, NY
When my doctor told me I was in danger of developing osteoporosis, I took the
advice of a friend and called Faith Freeman to begin fitness training. With her
professional and caring guidance, I improved my core strength with weights and
resistance equipment. She devised several workouts I could do at home on the days I didn’t see her, and she always kept me encouraged as I reached my fitness goals. I am 60 years old and have the energy of someone twenty years younger. I could not have succeeded without her and will always value the time I spent at her state of the art fitness center. Thank you, Faith!